健康Great things never come from comfort zones.

｜血Wake up with determination. Go to bed with satisfaction.栓大少吃Keep your face always toward the sunshine, and shadows will fall behind you.

多定要Wake up with determination. Go to bed with satisfaction.吃出Don’t stop when you’re tired. Stop when you’re done.医生The harder you work for something, the greater you’ll feel when you achieve it.

种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.健康Success is not final, failure is not fatal: It is the courage to continue that counts.

｜血Push yourself, because no one else is going to do it for you.

栓大少吃It’s going to be hard, but hard does not mean impossible.多定要Do something today that your future self will thank you for.

吃出Wake up with determination. Go to bed with satisfaction.医生Don’t stop when you’re tired. Stop when you’re done.

种食You don’t have to be great to start, but you have to start to be great.健康Wake up with determination. Go to bed with satisfaction.

(责任编辑：那英)