季箭Keep your face always toward the sunshine, and shadows will fall behind you.

后赛It’s going to be hard, but hard does not mean impossible.杜兰Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

勇士The harder you work for something, the greater you’ll feel when you achieve it.胜火Wake up with determination. Go to bed with satisfaction.季箭Dream it. Wish it. Do it.

后赛Wake up with determination. Go to bed with satisfaction.杜兰The way to get started is to quit talking and begin doing.

勇士Great things never come from comfort zones.

胜火Your limitation—it’s only your imagination.季箭You don’t have to be great to start, but you have to start to be great.

后赛In the midst of winter, I found there was, within me, an invincible summer.杜兰Don’t stop when you’re tired. Stop when you’re done.

勇士Believe you can and you're halfway there.胜火You don’t have to be great to start, but you have to start to be great.

(责任编辑：降央卓玛)