增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The only way to do great work is to love what you do.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Wake up with determination. Go to bed with satisfaction.物也Dream it. Wish it. Do it.增长种食Don't wait. The time will never be just right.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.

量训练The key to success is to focus on goals, not obstacles.

物也The key to success is to focus on goals, not obstacles.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe you can and you're halfway there.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Great things never come from comfort zones.

(责任编辑：林晓峰)