亲历Push yourself, because no one else is going to do it for you.

美国Your limitation—it’s only your imagination.儿童Push yourself, because no one else is going to do it for you.

游泳Dream it. Wish it. Do it.大赛The way to get started is to quit talking and begin doing.亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国Keep your face always toward the sunshine, and shadows will fall behind you.儿童Dream it. Wish it. Do it.

游泳Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

大赛The greatest glory in living lies not in never falling, but in rising every time we fall.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Wake up with determination. Go to bed with satisfaction.儿童In the midst of winter, I found there was, within me, an invincible summer.

游泳Do something today that your future self will thank you for.大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：森广隆)