要素Do something today that your future self will thank you for.

跑步You don’t have to be great to start, but you have to start to be great.不伤Push yourself, because no one else is going to do it for you.

要素The key to success is to focus on goals, not obstacles.跑步Believe you can and you're halfway there.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步It’s going to be hard, but hard does not mean impossible.

不伤Don't wait. The time will never be just right.

要素It’s going to be hard, but hard does not mean impossible.跑步Don't wait. The time will never be just right.

不伤Dream it. Wish it. Do it.要素Believe you can and you're halfway there.

跑步You don’t have to be great to start, but you have to start to be great.不伤Your limitation—it’s only your imagination.

(责任编辑：青海省)